Where to begin?

The first 2 weeks I had my 15 minutes down.  I was rather proud of myself being able to sit perfectly still for the allotted time.  Inhibiting thought in Week 2 was a challenge that exposed me to myself as a rather negative person, when all this time I have thought of myself as being very positive.  Truth?  Positive to, for, and around others but not to, for, or about myself.  Good lesson!!!  Great exercise of observing and adjusting!  Actually, I was actively tossing negative out.  And that was fun!!!!

So here I am in Week 3 – Relaxation!  What a treat!!!  Having the ability to relax every part of my body from my head to my toes and every part within is like a mini retreat every morning!  That pit of anxiety that rests in my very core is calmed and I feel rest and peace.

Then the 15 minutes is over……that pit is still there!  But, you know what?  It has no power because I know the feeling of rest and peace.  That is what I claim!

Onward and UPward!!!

May we all be surprised at the results!

I always keep my promises,



About the author 


I am a veteran home educator, mother of 3, grandmother of one, who loves Living Life to the fullest and encouraging other mature individuals, like myself, to do the same – through Love, positivity, and self-directed thinking. A decade ago, I made the decision to live my life according to my own terms. Of course, my terms are not your terms. That’s the beauty of this journey! There is so much to discover! Journey with me!

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  1. Great post I agree with you said about being more negative than you thought you were, I discover things I thought were positive were actual somewhat negative in the effect, or in the fact there was not effect, as in words or phrasing. I always keep my promises. Love the onward and upward.
    Juneta Key MKE

  2. PS if click on my photo which is connect to my website I have for years but I do have a link to MKE there too. My signature, however, in above comment, will take you directly to my MKE blog.
    @MKE_Juneta < my twitter for MKE

  3. Awesome that you are finding value in your sit. I love my sits. I get 15 minutes for relaxing and me everyday. I too thought I was a positive person until I took the course for the first time. I became the observer and saw where I was negative and where I had to do mental house cleaning. I hope you continue to be the observer and become more familiar with the person you are becoming.

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